Weigh In record (no journal entry) for 05 March 2018
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214.8 lb
Lost so far: 7.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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580 kcal
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Fat: 16.50g | Prot: 90.00g | Carb: 22.00g.
Breakfast: Activia Black Cherry Yogurt, Meijer Shredded Mild Cheddar Cheese, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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losing 0.4 lb a week
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