Weigh In record (no journal entry) for 05 March 2018
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156.8 lb
Lost so far: 2.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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114 kcal
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Fat: 8.81g | Prot: 6.99g | Carb: 1.13g.
Breakfast: Cream (Half & Half) , Coffee, Fried Egg . more...
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gaining 3.3 lb a week
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