VedaGS's Journal, 07 June 2012

175.0 lb Lost so far: 3.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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324 kcal

Fat: 6.28g | Prot: 12.88g | Carb: 56.86g.   Breakfast: raisins, Slivered Almonds, Instant Oatmeal - Plain, Total 0% Greek Yogurt, Pure Almond Milk - Vanilla, Strawberries. more...

2517 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...