Weigh In record (no journal entry) for 05 March 2018
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134.0 lb
Lost so far: 29.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1226 kcal
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Fat: 33.21g | Prot: 92.02g | Carb: 146.27g.
Breakfast: Kingsbury El Pan Perfecto, Mi Tierra Semillas de Chia, Quillayes Queso Fresco, Regimel Yoghurt Natural, PF Jamonada de Pavo. Lunch: Tomates, Naranjas, Zanahoria, Acuenta Jurel en Agua , Huevo Duro. Dinner: San Jose Atún Lomitos en Aceite, Cuscús (Cocidos), Nestlé Cereal Fitness Sabor Yoghurt, Regimel Leche Descremada Chocolate. Snacks/Other: Durazno, Nestlé Cereal Fitness Sabor Yoghurt, Costa Cereal Bar Chips de Chocolate. more...
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losing 0.6 lb a week
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