Weigh In record (no journal entry) for 05 March 2018
|
191.6 lb
Lost so far: 17.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1867 kcal
|
Fat: 78.32g | Prot: 81.69g | Carb: 189.47g.
Breakfast: Spremuta d'arancia, Tè (Infuso), Caffè Espresso, Fiorentini Bio Gallette Crusca d'avena, Miele. Lunch: Arco Olio Extravergine Oliva, Pane Bianco, Prosciutto Cotto, Dujardin Cavolfiori Surgelati. Dinner: Birra, Muffin con Gocce di Cioccolato, Quesadilla con Pollame e Formaggio, Lattuga. Snacks/Other: Asdomar Tonno in Olio d'oliva, Land Formaggio Fresco Spalmabile, Trevisan Fettine di Segale Integrale con Sesamo, Biscotti Frollini, Focaccina Dolce alla Cannella. more...
|
|
3066 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 2 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Housework - 20 minutes, Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Desk Work - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darb3's weight history
|