villemaind's Journal, 07 June 2012

200.6 lb Lost so far: 0.8 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 29.70g | Prot: 68.00g | Carb: 115.00g.   Breakfast: McDonalds Crispy Chicken Snack Wrap, Day Break Peanut Butter Fudge Crisp Bar. Dinner: Subway Grilled Chicken 6 inch. Snacks/Other: Sugar Free Jello Fluff. more...

3220 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...