Weigh In record (no journal entry) for 02 April 2010
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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2671 kcal
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Fat: 95.16g | Prot: 124.61g | Carb: 171.65g.
Breakfast: Salsa. Lunch: Pear (Cooked or Canned), Deli Sliced Beef Luncheon Meat, Colby Jack Cheese, Roasted Red Pepper Hummus, oroweat sandwich thins. Dinner: Ranch Salad Dressing, Nacho Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Rum (90 Proof), Bud Light (18 oz). more...
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2661 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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