Weigh In record (no journal entry) for 02 March 2018
|
312.8 lb
Lost so far: 22.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1547 kcal
|
Fat: 58.75g | Prot: 79.16g | Carb: 186.38g.
Breakfast: Salsa, Black Pepper, Salt, Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Chives, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Dinner: Chicken Salad Sandwich Filling-2, Crunchmaster Artisan Four Cheese Rice Crackers, A La Carte Chicken Cordon Bleu, Rotini, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Butter, Yam, Pineapple, Dry Roasted Unsalted Almonds. more...
|
|
3665 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|