Weigh In record (no journal entry) for 02 April 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2010:
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836 kcal
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Fat: 17.83g | Prot: 29.85g | Carb: 162.56g.
Breakfast: kashi warm cinnamon, calorie count, blueberries, Fat Free Coffee Creamer, emergen-c. Lunch: Psyllium Seed Husk Fiber, lo-mein. Snacks/Other: sunflower seeds, lemon juice, walnuts, pear, profiber, orange. more...
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losing 7.0 lb a week
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