donnahicks's Journal, 04 March 2018

293.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 29.39g | Prot: 69.36g | Carb: 62.95g.   Breakfast: Coffee, Great Value French Vanilla Coffee Creamer, Canada Dry Diet Ginger Ale. Dinner: White Rice, Stir Fried Vegetables, Food Lion London Broil, Tap Water. more...

5698 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, tread mill - 1 hour and 1 minute, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...