shirafrimer's Journal, 04 March 2018

155.4 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 60.09g | Prot: 71.39g | Carb: 113.18g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Whole Milk Plain Yogurt. Lunch: Pink Lady Apples, Chicken Soup. Dinner: Schwan's Eggplant & Zucchini Pie, Meatballs with Sauce (Mixture). Snacks/Other: Bananas. more...

2217 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...