Weigh In record (no journal entry) for 02 March 2018
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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2265 kcal
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Fat: 137.96g | Prot: 160.36g | Carb: 56.73g.
Breakfast: Saputo Monterey Jack, Fried Egg, Kirkland Signature Unsalted Mixed Nuts, Naturegg Simply Egg Whites. Lunch: Chicken Thigh (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Oyster Sauce. Dinner: 油麦菜, 萝卜丝, 凉拌黑木耳, 莴笋, 卷饼, 汤圆, Beer, Duck Meat and Skin (Roasted, Cooked) , Fresh Bacon or Side Pork. more...
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2738 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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