Weigh In record (no journal entry) for 06 June 2012
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203.6 lb
Lost so far: 2.7 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1059 kcal
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Fat: 44.42g | Prot: 67.50g | Carb: 102.79g.
Breakfast: American Cheese Singles, Natural Crunchy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Coffee (Brewed From Grounds), Cream (Half & Half), CarbMaster Strawberry Banana Yogurt. Lunch: Vanilla Creme Nutritional Shake, grilled pork loin. Dinner: barbecue sauce, kroger sweet potato fries. Snacks/Other: Refreshers. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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