Weigh In record (no journal entry) for 06 June 2012
|
164.6 lb
Lost so far: 4.0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 June 2012:
|
1220 kcal
|
Fat: 46.01g | Prot: 101.15g | Carb: 103.20g.
Breakfast: Maca Gold, Plant Fusion - Vanilla Bean, Original Powder Creamer, Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal. Lunch: Special K Blueberry Cereal, 2% Milk. Dinner: salmon, cottage cheese. Snacks/Other: right bites, Original Powder Creamer, Coffee (Brewed From Grounds). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauralee1962's weight history
|