Weigh In record (no journal entry) for 06 June 2012
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182.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1250 kcal
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Fat: 31.15g | Prot: 52.43g | Carb: 216.66g.
Breakfast: Raisin Bran Cereal, 1% Fat Milk, Bananas, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer, Proflex Dutch Chocolate Protein Shake Mix. Dinner: Home Style Pasta Sauce - Mushroom, Whole Wheat Thin Spaghetti. Snacks/Other: Chocolate Intense Dark Citrus Sunset 60%. more...
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losing 1.7 lb a week
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