Weigh In record (no journal entry) for 02 March 2018
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179.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1129 kcal
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Fat: 29.18g | Prot: 41.14g | Carb: 185.61g.
Breakfast: Gatorade Propel Zero - Grape, Metamucil Orange Smooth Multihealth Fiber (5.8g), Wonderful Halos Mandarin Oranges, Blueberries, Honey, Oatmeal. Lunch: Ambrosia Apple, Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Cauliflower . Dinner: Pears , Engine 2 Roasted Red Pepper Hummus, Keebler Town House Focaccia Crackers Tuscan Cheese, Chicken Leg (Skin Not Eaten), Archer Farms Garlic Aioli, Quinoa (Cooked), Mashed Potato, Frankly Fresh Stuffed Grape Leaves. more...
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losing 4.2 lb a week
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