Weigh In record (no journal entry) for 05 June 2012
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 June 2012:
|
1657 kcal
|
Fat: 114.02g | Prot: 121.83g | Carb: 41.58g.
Breakfast: Sparkling Ice Water - Orange Mango (Talking Rain), Tomatoes, Shredded Cheddar, Baby Spinach, Egg. Lunch: deli ham, shredded mozzarella, cream cheese, hunts sugar free spaghetti sauce, portobello mushroom cap. Dinner: shredded mozzarella, sugar free italian dressing, rotisserie chicken, raw spinach, romaine, Cucumber and Tomato Salad. Snacks/Other: great value sharp cheddar cheese, ground beef, new york strip steak, sugar free lime jello, white cheddar cheese, atkins caramel. more...
|
|
2153 kcal
|
Activities & Exercise:
Shopping - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jjseven22's weight history
|