Weigh In record (no journal entry) for 28 February 2018
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121.9 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1299 kcal
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Fat: 29.92g | Prot: 127.30g | Carb: 137.51g.
Breakfast: Freeway Mixxmax Cola & Orange Zero, Weihenstephan Milch 0,1% Fett. Lunch: Magerquark, DM Bio Pekannuss Kerne, Peak Soy Protein Nut Mix, Kölln Haferflocken, Olivenöl, Aubergine, Kirschtomaten, Linessa Mozzarella Light. Dinner: K-Classic Schupfnudeln, Rote Paprika, DM Bio Maiswaffeln Gesalzen, K-Classic Gyrosschinken. Snacks/Other: Kakaopulver (Ungesüßt), Eiklar, Belbake Blattgelatine, Exquisa Fitline Frischkäse 0,2%, Ja! Magerquark, Edeka Sauerkirschen Gefroren, Magerquark. more...
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gaining 1.5 lb a week
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