Weigh In record (no journal entry) for 01 April 2010
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2010:
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1045 kcal
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Fat: 17.99g | Prot: 52.69g | Carb: 192.10g.
Breakfast: Fat Free Coffee Creamer, coffee, emergen-c, greek yogurt, blueberries, raspberries. Lunch: sunflower seeds, avocado, cilantro, Psyllium Seed Husk Fiber , lemon juice, dole sweet baby lettuce, Grape Tomatoes, garbanzo beans, fat free feta cheese. Snacks/Other: orange, banana, grapes, brazil nut, profiber, almonds. more...
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gaining 7.0 lb a week
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