Weigh In record (no journal entry) for 01 March 2018
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276.0 lb
Lost so far: 22.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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610 kcal
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Fat: 50.50g | Prot: 38.00g | Carb: 15.00g.
Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 11.9 lb a week
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