Weigh In record (no journal entry) for 01 March 2018
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1229 kcal
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Fat: 57.73g | Prot: 69.15g | Carb: 108.26g.
Breakfast: Lucerne Mexican Style 4 Cheese Blend, Butter , Egg, Nature's Own Honey Wheat Bread. Lunch: Applegate Farms Honey Maple Turkey Breast, Thomas' Everything Bagel, Mayonnaise, Philadelphia Regular Cream Cheese, Pepper Jack Cheese. Snacks/Other: Pomegranate Juice. more...
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gaining 7.0 lb a week
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