Weigh In record (no journal entry) for 01 March 2018
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217.5 lb
Lost so far: 6.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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343 kcal
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Fat: 23.41g | Prot: 31.04g | Carb: 1.66g.
Breakfast: Ginger tea, Yogi Ginger Tea , Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 0.7 lb a week
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isabroo's weight history
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