Weigh In record (no journal entry) for 05 June 2012
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1684 kcal
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Fat: 41.78g | Prot: 77.68g | Carb: 243.59g.
Breakfast: cereal kashi's go lean, pineapple, banana, blueberries, french vanilla yogurt, water, Orange Juice. Lunch: mayo, swiss cheese, tomato, lettuce, mustard, sliced turkey, nature's own honey wheat bread. Dinner: peas, instant potatos, rotisserie chicken. Snacks/Other: candy, blow pop, Oil Popped White Popcorn, lemon meringue pie, ice cream cone, pretzels. more...
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3238 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 2 hours, Sitting - 3 hours, Housework - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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