Weigh In record (no journal entry) for 05 June 2012
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110.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1862 kcal
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Fat: 73.91g | Prot: 121.06g | Carb: 178.88g.
Breakfast: Whipped Butter Spread, Strawberries, Cantaloupe Melons, Pineapple, Scrambled Egg, Bacon, Plain or Buttermilk Biscuits, Almond Breeze Unsweetened Original, Warrior Blend Raw Protein shake. Lunch: Pineapple, Red Cod, Cinnamon Roll. Dinner: Creamy Almond Butter, Cinnamon Raisin Swirl Bread, Warrior Blend Raw Protein shake. Snacks/Other: Water . more...
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2126 kcal
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Activities & Exercise:
Treadmill Working - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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