| December 2013 |
| Wed 18th: |
682 *
|
36%
|
fat: 23.00g |
| |
protein: 36.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 17th: |
1181 *
|
63%
|
fat: 40.26g |
| |
protein: 117.14g |
| |
carbs: 90.47g |
|
-
|
-
|
| Fri 13th: |
1175 *
|
62%
|
fat: 53.04g |
| |
protein: 72.95g |
| |
carbs: 96.41g |
|
-
|
-
|
| Wed 11th: |
779 *
|
41%
|
fat: 36.95g |
| |
protein: 94.97g |
| |
carbs: 16.06g |
|
-
|
-
|
| Tue 3rd: |
1414 *
|
75%
|
fat: 55.87g |
| |
protein: 115.70g |
| |
carbs: 116.36g |
|
-
|
-
|
| Mon 2nd: |
1594 *
|
84%
|
fat: 59.73g |
| |
protein: 101.43g |
| |
carbs: 169.51g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
420 *
|
22%
|
fat: 17.50g |
| |
protein: 25.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 25th: |
476 *
|
25%
|
fat: 10.46g |
| |
protein: 37.09g |
| |
carbs: 56.69g |
|
-
|
-
|
| Thu 21st: |
912 *
|
48%
|
fat: 20.48g |
| |
protein: 82.86g |
| |
carbs: 102.26g |
|
-
|
-
|
| Wed 20th: |
1042 *
|
55%
|
fat: 19.46g |
| |
protein: 97.30g |
| |
carbs: 124.52g |
|
-
|
-
|
| Mon 18th: |
854 *
|
45%
|
fat: 17.99g |
| |
protein: 76.85g |
| |
carbs: 95.22g |
|
-
|
-
|
| Fri 15th: |
1268 *
|
67%
|
fat: 56.08g |
| |
protein: 110.16g |
| |
carbs: 79.75g |
|
-
|
-
|
| Thu 14th: |
1634 *
|
87%
|
fat: 63.25g |
| |
protein: 126.84g |
| |
carbs: 141.39g |
|
-
|
-
|
| Wed 13th: |
1095 *
|
58%
|
fat: 40.07g |
| |
protein: 77.48g |
| |
carbs: 106.53g |
|
-
|
-
|
| Tue 12th: |
1306 *
|
69%
|
fat: 33.82g |
| |
protein: 139.24g |
| |
carbs: 117.69g |
|
-
|
-
|
| Mon 11th: |
1274 *
|
67%
|
fat: 49.78g |
| |
protein: 102.82g |
| |
carbs: 107.31g |
|
-
|
-
|
| Fri 8th: |
1521 *
|
81%
|
fat: 40.96g |
| |
protein: 164.27g |
| |
carbs: 124.51g |
|
-
|
-
|
| Thu 7th: |
1299 *
|
69%
|
fat: 41.16g |
| |
protein: 118.69g |
| |
carbs: 114.07g |
|
-
|
-
|
| Wed 6th: |
1585 *
|
84%
|
fat: 65.86g |
| |
protein: 108.01g |
| |
carbs: 141.64g |
|
-
|
-
|
| Tue 5th: |
1386
|
73%
|
fat: 55.50g |
| |
protein: 144.99g |
| |
carbs: 79.62g |
|
-
|
-
|
