Wieder in der Spur 😊
|
206.4 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1598 kcal
|
Fat: 71.96g | Prot: 72.57g | Carb: 172.50g.
Breakfast: Äpfel, Birnen, Almighurt Kiwi Stachelbeere. Lunch: Aldi Tzatziki, Hackfleisch-Kiechererbsen-Reispfanne. Snacks/Other: Gouda, Kleinemas Mini Cabanossi, Edeka Italia Grissini, Snyder's Pretzel Pieces - Jalapeno. more...
|
losing 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeLuette's weight history
|