Weigh In record (no journal entry) for 05 June 2012
|
166.0 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 June 2012:
|
1428 kcal
|
Fat: 53.37g | Prot: 90.42g | Carb: 147.26g.
Breakfast: blueberries, Plant Fusion - Vanilla Bean, Original Powder Creamer, Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal. Lunch: Selects Great Grains Raisins Dates & Pecans Cereal, 2% Milk. Dinner: Chips & Salsa, Signature Sirloin with Garlic Herb Shrimp. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauralee1962's weight history
|