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ok, yeah, I went over my RDI for the day, but I gotta get some credit, it was mostly protein that I was focusing on, so I guess I can forgive myself.., this time. 🍀😜
Diet Calendar Entry for 28 February 2018:
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1505 kcal
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Fat: 58.68g | Prot: 99.57g | Carb: 159.28g.
Breakfast: Arnold Double Fiber 100% Whole Wheat Bread, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Sugar. Lunch: Kraft Macaroni & Cheese as Packaged, Venison/Deer. Dinner: Chicken Breast, Del Monte Whole Kernel Corn, Rice Pilaf. Snacks/Other: Great Value Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Hershey's Semi-Sweet Chocolate Chips, Deli Turkey or Chicken Breast Meat. more...
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 Comments
How much protein are you doing daily?
28 Feb 18 by member: murphthesurf
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I usually get in between 60g and 84g but in all honesty I try to get closer to an even 100g
01 Mar 18 by member: Shrinking_Shamrock
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it's very cool that you have learned to forgive yourself. Many people do not know how to do that, myself included. LOL!
01 Mar 18 by member: From371to184
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Jess, Your young and your kidneys are healthy now but usually people into heavy body building will cycle doing large amounts of protein daily for a given amount of time and then back off to low or normal intakes to give their kidneys time to recover from protein.Protein is the kidneys worst enemy, any of it that is not absorbed into your body is dumped back to your kidneys to filter out.In time protein will destroy the fibers creating wholes which allows impurities to contaminate your system as a whole that's where dialysis is then need 3xwk at 4hr sessions for life.Just a heads up on this, remember there's a balance for everything .Here's a formula l was given by the VA for people to use Wt x .32=prot.
01 Mar 18 by member: murphthesurf
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I guess it just got to be habit reaching for such protein goals as that's what I was told to do by my surgeon after I had my sleeve done
01 Mar 18 by member: Shrinking_Shamrock
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l don't he meant to go Arnold for the rest of your life!😏
01 Mar 18 by member: murphthesurf
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It's good to shake it up a bit once in awhile anyway. As for protein and kidneys, even my husband's kidney dr. said that the jury was still out on whether protein was bad for kidneys. Of course, all bets are off when it comes to really huge amounts of easily consumed protein (as in powders). If you're eating a natural source of protein (as in meat, fish, eggs) then it's not likely you'll overeat it.
01 Mar 18 by member: trackin64
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02 Mar 18 by member: murphthesurf
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