kermyjo's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
204.2 lb Lost so far: 13.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1625 kcal Fat: 56.00g | Prot: 128.00g | Carb: 152.00g.   Breakfast: Mojo Bar - Peanut Butter Pretzel, Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Tendergrill Chicken Sandwich. Dinner: Tendergrill Chicken Sandwich. Snacks/Other: Chewy Chocolate Chip Bar. more...
losing 7.0 lb a week

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