Weigh In record (no journal entry) for 01 April 2010
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280.5 lb
Lost so far: 36.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2106 kcal
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Fat: 68.48g | Prot: 89.32g | Carb: 296.75g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Fiber One chocolate Chewy Bars 90 calorie, Ritz Snack Mix (100 Calorie Packs), 96% Fat Free Deli Thin Roast Beef, 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Sugar Free Grape, 14" Pepperoni Pizza. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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4302 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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