Weigh In record (no journal entry) for 21 February 2018
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135.4 lb
Lost so far: 28.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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938 kcal
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Fat: 21.51g | Prot: 57.76g | Carb: 129.76g.
Breakfast: Mi Tierra Semillas de Chia, Nestlé Cereal Fitness Sabor Yoghurt, Regimel Yoghurt Natural. Lunch: Kingsbury El Pan Perfecto, Pechuga de Pollo, Tomates, Quinoa (Cocida), Pepino (Pelado), Palta Hass, Espinacas, Huevo Cocido. Dinner: Quinoa (Cocida), Super Pollo Pechuga Deshuesada, Colun Leche Descremada, Regimel Mermelada de Ciruela, Kingsbury El Pan Perfecto. Snacks/Other: Durazno, Quaker Barra de Cereal Chispas de Chocolate. more...
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losing 4.6 lb a week
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