Weigh In record (no journal entry) for 05 June 2012
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233.7 lb
Lost so far: 37.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2517 kcal
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Fat: 93.46g | Prot: 82.92g | Carb: 321.49g.
Breakfast: Tropifrutti, Rindfleisch Pastrami (Gepökelt), Orangen, Semmel, Gipfeli, Kaffeerahm, Kochbutter, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. Lunch: Salatsauce, Grüner Blattsalat, Fleischbällchen mit Soße (Gemisch), Blätterteiggebäck/ Pastetli. Snacks/Other: Apfel. more...
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3123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Crosstrainer 1 - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 1.5 lb a week
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