Weigh In record (no journal entry) for 04 June 2012
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1112 kcal
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Fat: 22.67g | Prot: 66.72g | Carb: 158.08g.
Breakfast: 2% milk, 2 frozen strawberries, Visalus Shape Shake. Lunch: frozen peaches, 1 cup 2% milk, Visalus shape shake. Dinner: 1 and a half potatoes, beef and broccoli. Snacks/Other: 1 serving of organic soymilk kikkoman, rice cooked, nestle hot cocoa. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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