mjl1961's Journal, 27 February 2018

239.0 lb Lost so far: 23.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 26.69g | Prot: 56.15g | Carb: 5.12g.   Breakfast: Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters. Lunch: Hard-Boiled Egg. Dinner: Butterball Hot Italian Turkey Sausage, ConAgra Foods Egg Beaters. Snacks/Other: Hard-Boiled Egg, Jell-O Sugar Free Cherry, Stash Chai Spice Black Tea. more...

3324 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...