nargasai's Journal, 27 February 2018

204.1 lb Lost so far: 22.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 16.98g | Prot: 44.02g | Carb: 240.28g.   Breakfast: Grimmway Farms Baby Carrots, Hodgson Mill Whole Wheat Graham Flour, Tea with Milk. Lunch: Great Value Beef Broth , Hummus, White Pita Bread . Dinner: Baby Spinach, Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Navels Oranges . more...

537 kcal

Activities & Exercise: Running - 41 minutes, Apple Health - 23 hours and 19 minutes. more...