Weigh In record (no journal entry) for 04 June 2012
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2108 kcal
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Fat: 125.35g | Prot: 172.15g | Carb: 98.42g.
Breakfast: light englidh muffin, Heavy Whipping Cream, peanut butter natural, coconut oil, raw honey, jumbo egg white. Lunch: mushrooms, aloe, cilantro, peppers, cucumber, broccoli, cauliflower, fortresss, celery, avocado, Fresh Spinach (Marketside). Dinner: bottom round roast. Snacks/Other: Jalapeno string cheese, cherries, Mangos, Frozen Whole Strawberries, fortress, ginger, Sauerkraut, califonia fresh eggs Grade A Jumbo Eggs, aloe, coconut oil, annie chun's seaweed snacks. more...
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gaining 5.8 lb a week
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