Weigh In record (no journal entry) for 04 June 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2027 kcal
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Fat: 39.17g | Prot: 86.47g | Carb: 351.48g.
Breakfast: Nuts & Dark Chocolate Granola Bar, Tangerines (Mandarin Oranges), Coconut Milk Unsweetened, Organic, Whey Protein, Almond Milk, Bananas , Raisin Bran, Cheerios. Lunch: Raisin Bran Muffin, Apples, Tangerines (Mandarin Oranges), 0+, Brown Rice, Chicken Breast, Lentil Soup. Dinner: Bananas, Greek Yogurt with Honey, Chicken Sausage, Brown Rice. Snacks/Other: Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango. more...
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1979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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