@3000 kmrin
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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3020 kcal
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Fat: 77.30g | Prot: 192.13g | Carb: 391.74g.
Breakfast: 百佳 黑芝麻花生酱, Seamild instant oatmeal, BT Cocoa Powder, 核桃. Lunch: 包菜, 米饭, 鸡胸肉(不吃皮). Dinner: 百米, 大白菜, 鸡胸肉(不吃皮). Snacks/Other: 干枣, 芭樂, 苹果. more...
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losing 9.3 lb a week
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