Iamponce's Journal, 04 June 2012

245.0 lb Lost so far: 35.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 35.20g | Prot: 155.94g | Carb: 233.38g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: skim milk, whey protein. Dinner: White Potatoes (Flesh and Skin), Chicken Breast, Broccoli. Snacks/Other: Strawberry Jam, Reduced Fat Creamy Peanut Butter (Skippy), 100% Whole Wheat Bread, Light Fat Free Yogurt, Banana, Milk (Nonfat), Whey Protein Powder. more...

3670 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...