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finally learning to portion correctly. hopefully this turkey doesnt sit to heavy.
Diet Calendar Entries for 26 February 2018:
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1205 kcal
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Fat: 20.59g | Prot: 65.11g | Carb: 187.88g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Peach. Lunch: Flora Roasted Red Peppers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: closest I could get to the tea I had...did not realize how bad it was until after I was done drinking it, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Frigo Light Mozzarella Cheese Stick. more...
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3914 kcal
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Activities & Exercise:
Incline walk - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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 Comments
26 Feb 18 by member: pcgw
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nice how many calories on that plate. you have meat, starch, you need your favorite veggies for balance.
27 Feb 18 by member: sharonkirnon
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This wasn't my whole meal, just the portion of spaghetti, I was judt showing the single portion.
27 Feb 18 by member: BigYosh
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Looks great, hate veggies unless its in salad form!
27 Feb 18 by member: 8Patty
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I have realized that if you just follow the portion it does work. I’ve been on the portions for two months And just seem to be slowly losing it. Meat veggies starch and fruit three times a day lotta water
27 Feb 18 by member: auburn5360
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Agree Auburn but diabetics cant do it unless they cut their carbs to under 20 grams
27 Feb 18 by member: 8Patty
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I have noticed if I drop my carbs to low that it bottoms out my blood sugar. Then I am sick the rest of the day.
27 Feb 18 by member: Tina Tjaden
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Trying to find a Happy balance.
27 Feb 18 by member: Tina Tjaden
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20 worked for me I've gone zero carbs no problem everyone is different no longer a diabetic!
27 Feb 18 by member: 8Patty
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I take a single portion and break the long spaghetti in three, it still a single portion but it fills my plate. your picture looks great.
28 Feb 18 by member: sharonkirnon
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