Weigh In record (no journal entry) for 26 February 2018
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1569 kcal
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Fat: 94.50g | Prot: 148.22g | Carb: 29.61g.
Breakfast: Calavo Avocado, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Organic Eggs, Daily's Hardwood Smoked Peppered Thick Sliced Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cucumber (with Peel) , Red Gold Diced Tomatoes, Earthbound Farm Organic Spinach, Feta & olive turkey burgers. Snacks/Other: Kirkland Signature Chicken Breast, Tillamook Medium Cheddar Cheese, Celery , Kirkland Signature Cage Free Grade AA Large Eggs, Espresso Coffee, Cucumber (with Peel) , Gallo Salame Pepperoni, Lucerne Fat Free Cream Cheese, Market Pantry Half & Half, Frank's Red Hot Sauce, Kirkland Signature Chicken Breast. more...
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losing 1.0 lb a week
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