Weigh In record (no journal entry) for 26 February 2018
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283.8 lb
Lost so far: 2.4 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1781 kcal
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Fat: 130.36g | Prot: 123.85g | Carb: 28.10g.
Breakfast: Sausage,Spinach and Feta cheese Omelette, Dean's Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, All Day Cafe Hard Cooked Eggs. Dinner: BACON WRAPPED CREAM CHEESE STUFFED CHICKEN BREAST. Snacks/Other: Kraft Natural Cheese Cubes, Strawberries . more...
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losing 3.4 lb a week
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