nettodd's Journal, 31 March 2010

323.0 lb Lost so far: 7.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

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2140 kcal

Fat: 76.06g | Prot: 153.31g | Carb: 207.28g.   Breakfast: Coffee. Dinner: Milk (Nonfat), Coleslaw, Golden Crinkles French Fried Potatoes, Fried Floured or Breaded Haddock, Fried Floured or Breaded Haddock. Snacks/Other: Milk (Nonfat), Apples. more...

5015 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...