Mariska Malemes's Journal, 26 February 2018

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Lifting weights burns calories when you're not working out. Proof in the weight loss. I recommend to anyone. the heavier you can lift for a smaller amount of reps is best.

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That's how you tear your muscle fiber to allow more muscle growth! That's a good time. p.s. after doing that be sure to take in some protein to aid in healing.Great Drop!

26 Feb 18 by member: murphthesurf

For sure MM!! Excess Post Exercise Oxygen Consumption (EPOC) is a great benefit to a workout.

26 Feb 18 by member: Steven Lloyd

Thanks, guys:)

27 Feb 18 by member: Mariska Malemes


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Mariska Malemes's Journal, 26 February 2018

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