Weigh In record (no journal entry) for 25 February 2018
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2763 kcal
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Fat: 67.43g | Prot: 214.57g | Carb: 323.37g.
Breakfast: 亨利 玉米片, Myprotein Impact Whey Protein Matcha Flavor. Lunch: BT Cocoa Powder, 核桃, 太古 姜汁红糖, Seamild instant oatmeal. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Trader Joe's Biryani Curried Rice Dish, Chinese Cabbage, 鸡胸肉(不吃皮). Snacks/Other: 橘子, 芭樂. more...
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gaining 30.9 lb a week
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