Weigh In record (no journal entry) for 03 June 2012
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202.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1761 kcal
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Fat: 76.66g | Prot: 107.75g | Carb: 165.40g.
Breakfast: Spark Energy Drink, Strawberries , Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Whole Almonds (Member's Mark), Turkey Franks, 100% Whole Wheat Bread, Egg (Whole) , Kraft American Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Large Roast Beef Sandwich. Snacks/Other: Mojo Bar - Peanut Butter Pretzel. more...
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2243 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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