zhanghao_1st's Journal, 24 February 2018

164.9 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 111.08g | Prot: 130.06g | Carb: 59.53g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Baby Spinach, Chicken Thigh (Skin Eaten). Dinner: Chinese Broccoli (Cooked) , Vodka, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Tongue , 猪头肉. Snacks/Other: Oberto Original Beef Jerky. more...

2219 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...