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yaaaaaassssssss!
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228.8 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2133 kcal
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Fat: 172.49g | Prot: 124.01g | Carb: 31.07g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Macadamia Nuts. Lunch: HEB Chicharrones Pork Rinds, Mayonnaise, Jimmy John's #8 Billy Club Unwich (No Mayo). Dinner: HEB Pepperoni Slices, Mozzarella Cheese (Whole Milk). Snacks/Other: Guacamole, Cracker Barrel Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 11.2 lb a week
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