Weigh In record (no journal entry) for 31 March 2010
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180.2 lb
Lost so far: 48.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1373 kcal
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Fat: 46.67g | Prot: 78.25g | Carb: 177.75g.
Breakfast: Lean Body Protein Shake. Lunch: Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Grilled Chicken, AM CH FF RASP VNGRTE. Dinner: whole wheat toast. Snacks/Other: jerkey, almonds, Black and White Cookies, Bananas. more...
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losing 15.4 lb a week
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