Weigh In record (no journal entry) for 23 February 2018
|
238.8 lb
Lost so far: 16.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1827 kcal
|
Fat: 83.62g | Prot: 114.21g | Carb: 170.91g.
Breakfast: Van's 8 Whole Grains Waffles, Bonne Maman Strawberry Preserves, Crazy Richard's 100% Natural Chunky Peanut Butter. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Turkey Meat, Hellmann's Real Mayonnaise. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crazy Richard's 100% Natural Chunky Peanut Butter, Bonne Maman Strawberry Preserves, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 1.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resulto's weight history
|